On Body Image and Self Care Part 2, or How I’m An Adult Who Can Kinda Cook Now and Sometimes Exercises

On Body Image and Self Care Part 2, or How I’m An Adult Who Can Kinda Cook Now and Sometimes Exercises

Content warning:  Talk about struggles with disordered thinking about food and weight

Earlier this spring, I blogged at length about my life-long struggles with weight and body image.   At the time, I had been rapidly losing weight for a variety of reasons:

  1. Changing antidepressants
  2. The crippling depression and anxiety that followed a divorce and move across the country to a place where I knew absolutely no one
  3. Becoming more active and trying to eat better

Between May 2014 and March 2015, I had lost (at my most) 50 pounds.

And, although my rapid weight loss has stabilized, I’ve managed to solidly stay down 40 pounds over the past year.

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As you can see, since I’ve been logging in my Lose It! App since October 2011, my weight has kinda been all over the damn place.  I really love data and infographics.

According to the BMI, which many people hold as a whole lot of bullshit because it alone can’t tell me how healthy I am, I should still lose 30 pounds to put me squarely into the “ideal weight” category. When I was that weight while I was in grad school, my professors, coworkers and classmates were concerned about my health, if that says anything.

I was a little disappointed that my medication didn’t keep easily shedding those pounds for me, but I think my body has kind of reached the point of stasis.  Ideally, I would like to lose 10-20 more pounds, but I’m pretty proud of my progress and the fact that I have kept it off.

So.  Now that my body has decided that I need to do some work to keep it this weight, what have I done?

Continue reading “On Body Image and Self Care Part 2, or How I’m An Adult Who Can Kinda Cook Now and Sometimes Exercises”

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